HEALTH BENEFITS OF YOGA

Date: 08-12-2025

The word “yoga” comes from the Sanskrit root word “yuj,” which means “to yoke” or “to bind.”
The practice originated in Ancient India as a means to further spiritual growth and the mind and body connection. For many people, yoga provides a retreat from their chaotic and busy lives.

• Let's look at the benefits of performing Yoga
• Yoga improves flexibility and balance
• Yoga helps with stress relief
• Yoga improves mental health
• Yoga helps to reduce anxiety
• Yoga may improve the quality of life
• Yoga also helps to improve sleep
• Yoga is a boost to weight loss and maintenance
• Yoga helps to improve cardiorespiratory function
• Yoga is also beneficial in enhancing the strength of the body 
• Yoga is also an effective pain management tool.

Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery, or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.

We at Lichem Pharmaceuticals would like to advise you to do yoga under the supervision of an expert,so as to avoid any mishaps. Lichen Pharmaceuticals is a leading PCD Pharma Franchise Company in India. Our PCD Pharma Company has a wide range of exceptional products that cater to Orthopaedic, Neurologic, Diabetic, Pediatric, Cardiac, and Pulmonary needs. We offer our products at a competitive price, which will help you to establish your own PCD Pharma Franchise. So if you would like to be associated with the Pharma Manufacturing Companies in India through our monopoly-based Pharma Franchise Company, we promise to offer you unwavering support through our experienced team for a prosperous venture. If required, we also provide Pharma Contract Manufacturing services to our business associates across the country.