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FOODS TO BOOST YOUR IMMUNE SYSTEM

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Date: 16-12-2025

Feeding your body certain foods may help keep your immune system strong.

If you’re looking for ways to prevent colds, the flu, and other infections, then your first step should be a visit to your local grocery store. 

  • Citrus Fruits - they are rich in Vitamin C, which is thought to increase the production of white blood cells, which are key to fight infections.
  • Garlic - Along with adding flavour to food, garlic is also known for its medicinal properties. The heavy concentration of sulfur-containing compounds gives garlic its immune-boosting properties.
  • Ginger -  Ginger may help decrease inflammation, which can help reduce a sore throat and inflammatory illnesses. It may also help with nausea. It may also help to alleviate chronic pain and help to lower cholesterol.
  • Turmeric - It contains Curcumin, which is known for its anti-inflammatory and anti-microbial properties.
  • Spinach & Broccoli - Both of them are packed with numerous antioxidants and beta-carotene, which may both increase the infection-fighting ability of our immune systems.
  • Almonds - They contain Vitamin E, which is a powerful antioxidant and helps us to ward off infections.
  • Yoghurt - The probiotics in it help our body to maintain ideal gut health by improving nutrient absorption, stimulating beneficial bacteria growth, and reducing inflammation in the intestines.

The next time you go to a grocery store, team Lichem Pharmaceuticals urges you to stock up on all the above ingredients. Lichem Pharmaceuticals is a PCD Pharma Company having a wide range of more than 200  products, ranging from tablets, capsules, injections to  LVP, powder, soft gel, ointments, and oral liquids. Our Pharma Franchise is offered  'Monopoly Rights' for a particular region, which will help you to advance your PCD Pharma Marketing business. We deal in Pharma Exports and also offer Third Party Manufacturing and Contract Manufacturing services.